at only 125 calories per serving, you can have a great time making and experimenting with different ingredients!!  My husband Larry makes  me a shake every morning, and we honestly can not survive a morning if we miss making a shake. What he makes is a shake with high oxygenated water, 3 berries: blackberry, blueberry and raspberry, flaxseed, chia seed, and scoop of Slim and Sassy.  We also love the terra greens and he will put a scoop in the mix from time to time. Sometimes he will put a 1/2 of banana in there.  We make this so much that our Magic  Bullet gave out on us.  So we bought a Ninja and really love it. To be honest, I am not one to change things up, I love what Larry makes me every morning.

I know also, that there are so many great recipes.  So here are some that I found in a dōTERRAblog.com, and there are also other recipes that you can make pretty easy.   Eating clean and green is a great way to help keep your body in check, instead of overtime trying to fend off the GMOs, toxins and other things that wear us out. So, jump on board and if you are really wanting to lose weight, keep an eye on the sugar and increase the greens!

Strawberry Cheesecake
• 1 Scoop of Vanilla TrimShake™

• ¾ Cup Non-Fat Milk, Rice or Almond Milk

• 2 Tbsp Cheesecake Pudding Mix

• ½ Cup Frozen Strawberries

• 1 Graham Cracker, crushed fine (add to the shake at the end)

Peanut Butter Bliss
• 1 Scoop of Vanilla TrimShake™
• 3/4 Cup Vanilla Almond Milk (or other non-fat milk)
• 1 Cup Ice
• 1 Tbsp. Natural Peanut Butter

Key Lime Pie
• 1 Scoop of Vanilla TrimShake™
• ¾ Cup Non-Fat Milk, Rice or Almond Milk
• 2 drops CPTG Lime essential oil
• 1 tsp. White Chocolate Pudding Mix (dry
• 3 Ice Cubes
• 1 Graham Cracker, crushed fine (add to the shake at the end)

Peaches & Cream
• 1 Scoop of Vanilla TrimShake™

• ½ Cup Low Fat Vanilla Yogurt (or plain)

• ½ Cup Non-Fat Milk, Rice or Almond Milk

• ½ Peach, peeled and sliced

• 4 ice cubes

Double Chocolate Banana
• 1 scoop of dōTERRA Chocolate TrimShake™

• ¾ Cup of Chocolate Almond Milk (or other non fat chocolate milk)

• 1 Cup Ice

• 1/2 banana

Mochaccino
• 1 Scoop of TrimShake™

• 3/4 Cup Cup Nonfat Chocolate Milk or Chocolate Almond Milk

• 1 Cup Ice

• ¾ tsp. Instant Espresso Powder (or 1 tsp. instant coffee)

Vanilla Latte
• 1 Scoop of Vanilla TrimShake™

• ¾ Cup Non-Fat Milk, Rice or Almond Milk

• 1 Cup Ice

• ¾ tsp. Instant Espresso Powder (or 1 tsp. instant coffee)

Chocolate Covered Cherry
• 1 Scoop of TrimShake™

• ¾ Cup Nonfat Chocolate Milk or Chocolate Almond Milk

• 1 Cup Ice

• 10-12 Frozen Cherries

Mix in blender on medium for 1 minute or until smooth and creamy.

Chocolate Peppermint Kiss
• 1 Scoop of dōTERRA TrimShake™
• ¾ Cup Nonfat Chocolate Milk or Chocolate Almond Milk
• 1 Cup Ice
• 1-3 drops CPTG Peppermint Essential oil

Banana Cream Pie
• 1 Scoop of Vanilla TrimShake™
• ½ Cup Non-Fat Milk, Rice or Almond Milk
• 2 Tbsp. Non-Fat Vanilla Yogurt
• 1 Tbsp Vanilla Pudding Mix
• 3 Ice Cubes
• ½ Banana
• 3 Vanilla Wafers, crumbled (add to the shake at the end)